Looking to support your team’s health in a meaningful, practical way?
KnowU Wellbeing brings relaxed, one-to-one wellbeing check-ins directly into the workplace, giving people time to pause, talk and better understand what’s going on for them.
For some, that starts with a conversation. For others, having something measurable such as blood pressure, cholesterol or HbA1c can help make things clearer.
KnowU works alongside the wellbeing support you already have, offering an independent, approachable space where people can check in with their health without judgement, pressure or overwhelm.
Delivered onsite, check-ins are easy for employees to access within their working day, with options shaped around your team, setting and budget.
Our services are tailored to your workplace and can include:
✓ Onsite one-to-one wellbeing check-ins for employees
✓ Drop-in or pre-booked appointments to suit your team
✓Blood pressure, BMI and other core health measures
✓ Optional cholesterol and HbA1c testing
✓ Confidential results with time to talk through what they mean
✓ Supportive signposting where useful
✓Anonymised feedback highlighting key themes and trends
✓One-off wellbeing events or regular workplace wellbeing days
⚠️ Health tests are for information only and do not diagnose medical conditions. Results may highlight areas where follow-up with a healthcare professional could be helpful.
Prevention focused support
KnowU gives employees time to check in with their health and wellbeing before smaller concerns become bigger ones.
By combining conversation with practical health measures where useful, we can help people better understand their own health, recognise areas they may want to focus on and take positive next steps.
Anonymised insight for employers
Where appropriate, employers can receive a short anonymised summary highlighting themes and trends from the day, helping you understand where future wellbeing support may be useful.
Individual results and personal information remain confidential, and reports are only provided where there are enough participants to protect privacy.
Flexible for your workplace
From smaller teams to larger organisations, delivery can be shaped around your workplace, team and schedule.
Half days, full days, one-off wellbeing events and regular wellbeing days are all available, with multi-site delivery also possible.
Why employers choose KnowU
✓ Independent, approachable and confidential
✓ Delivered onsite with minimal disruption
✓ Personal results for every employee
✓ Calm, supportive one-to-one conversations
✓ Optional health testing where useful
✓ Flexible delivery shaped around your workplace
✓ Anonymised insight to support future wellbeing planning
Ready to support your team?
Whether you are exploring a one-off wellbeing day, regular workplace check-ins or something tailored to your organisation, let’s start with a conversation.
Tell me a little about your team, what you are looking for and what you would like to achieve. I can then suggest an approach that fits your workplace and budget.
There is no need to have everything worked out before getting in touch.
Let’s talk
For workplace enquiries, quotes or to discuss a pilot session:
kirsty@knowuwellbeing.co.uk
Test kits are supplied by PocDoc, a UK based provider of CE marked at home health tests. KnowU Wellbeing offers optional support to help you understand your results.