At KnowU Wellbeing, I offer relaxed, personal one to one health and wellbeing check-ins for individuals and organisations.
Each session creates space to pause, reflect and better understand your health without judgment, pressure or overwhelm.
Options are available face to face, virtually, or through at home self test kits, depending on what works best for you.
Each check-in includes:
✓ A relaxed, supportive conversation about lifestyle and wellbeing
✓ Core physical measures such as blood pressure, BMI and waist
✓ A personalised results card to take away
✓ Access to the KnowU Resources Hub via an exclusive link
✓ Optional anonymised reporting for organisations (group data only, never individuals)
✓ Booking page, posters and template messaging to support uptake for organisations and group bookings.
What We Talk About
Our conversations are informal and shaped around each person.
Topics may include areas such as sleep, stress, nutrition, movement, everyday habits and confidence.
The focus is on giving people time to pause, reflect and take away something useful for their own wellbeing.
Results Cards and PDF Reports
Every participant receives their own personalised results card during the check-in.
The card records key measures including:
- Height, weight, BMI and waist
- Blood pressure and pulse
- Diabetes Risk Score
- Cholesterol results (Enhanced and Premium)
- HbA1c – average blood glucose (sugar) levels (Premium)
For Enhanced and Premium check-ins, participants also receive a downloadable heart health PDF report with more detailed analysis, including cholesterol breakdown, cardiovascular risk score and heart age.
Core Check-In
The foundation for better health awareness.
- Blood pressure, BMI, waist
- Diabetes Risk Score
- Lifestyle conversation
- Results card with key measures
- Access to KnowU resources Hub
- Optional anonymised report
Enhanced Check-In
A deeper look at heart health.
Includes everything in Core, plus:
- Cholesterol profile (Total, HDL, non-HDL, Triglycerides and Ratio)
- Results card with cholesterol results included
- Downloadable digital heart health report with cholesterol breakdown, cardiovascular risk score and heart age
- Additional personalised guidance.
Premium Check-In
Our most comprehensive check-in for cardiovascular health.
Includes everything in Enhanced, plus:
- HbA1c – average blood glucose (sugar) levels
- Results card with HbA1c results included
- Enhanced digital health report including cholesterol breakdown, HbA1c insights, cardiovascular risk score and heart age
- More in-depth personalised guidance
Virtual and At-Home Options
If face to face sessions are not practical, I also offer virtual wellbeing check-ins and at-home self test kits.
Virtual check-ins provide a relaxed space to talk things through, reflect on your wellbeing and get personalised support.
At-home self test kits allow you to check your cholesterol in your own time and receive secure digital results.
These options are ideal for people who prefer flexibility or live outside the local area.
For current pricing and availability, you can explore options and and pay securely online to reserve your check-in below, or feel free to get in touch if you would like to talk things through first.
How booking works
You can explore options and pay securely online.
Once you’ve made your purchase, I will be in touch within 24 hours to arrange your preferred day, time and location, or to organise kit collection or delivery in a way that works best for you.
If you would like to explore availability or talk through what might work best for you before committing, you are very welcome to email me with any questions or preferences at
info@knowuwellbeing.co.uk
Why Choose KnowU?
- Independent, approachable, safe and confidential
- Quick and convenient: just 20 to 30 minutes
- Clear results for individuals, anonymised insights for organisations
- Flexible delivery to suit your setting
Ready to get started?
Let’s start with a conversation. Whether you are looking for a one to one check in for yourself, or planning wellbeing support for your team or organisation, I will tailor the service to what works best for you.
Test kits are supplied by PocDoc, a UK based provider of CE marked at home health tests. KnowU Wellbeing offers optional support to help you understand your results.