KnowU Health and Wellbeing Check-Ins
KnowU offers relaxed, personal one to one heart health and wellbeing check ins for individuals and organisations.
We create space for people to pause, reflect, and understand their health without judgment, pressure, or overwhelm.
Each session is shaped around the individual and can include:
✓ Supportive conversations about sleep, stress, movement, and nutrition
✓ Optional physical checks like blood pressure, pulse, BMI, and waist measurement
✓ Optional on the spot testing for cholesterol and HbA1c to understand heart and metabolic risk
Note: These tests are for information only and cannot diagnose any condition. They can highlight areas where follow-up with a healthcare professional may be helpful.
Employers can opt to receive anonymised feedback reports, helping you understand common wellbeing themes across your team, without identifying individuals.
As well as supporting workplaces, we provide individual one to one Check-Ins and can offer sessions in other settings where a calm, supportive health conversation is helpful.
Start your check in today
07565040333
info@knowuwellbeing.co.uk
knowuwellbeing.co.uk
Test kits are supplied by PocDoc, a UK based provider of CE marked at home health tests. KnowU Wellbeing offers optional support to help you understand your results.