KnowU Wellbeing Check-Ins
KnowU offers relaxed, one-to-one wellbeing check-ins designed to give you time to pause, talk and better understand what’s going on for you.
For some people, that starts with a conversation. For others, having something measurable helps make things clearer.
Your check-in can include core health measures such as blood pressure, pulse, BMI and diabetes risk, with optional testing including cholesterol and HbA1c.
There is no pass or fail. It is simply an opportunity to understand your health, recognise what is going well and explore anything you may want to focus on.
Your check-in can include:
✓ Time to talk about what matters to you
✓ Blood pressure, pulse, height, weight, BMI and waist measurement
✓ Time to talk about what matters to you
✓ Blood pressure, pulse, height, weight, BMI and waist measurement
✓ Diabetes Risk Score
✓ Your own personalised results card
✓ Optional cholesterol and HbA1c testing
✓ Clear explanation of your results and supportive next steps
Note: Results are designed to help you understand your health and identify areas where additional support or follow up may be beneficial.
Wellbeing support that fits real life
For you
One-to-one check-ins, face-to-face or virtual, with optional health testing depending on what you would like to understand.
For workplaces
Flexible onsite wellbeing check-ins, one-off wellbeing days and ongoing support tailored to your team.
In the community
Accessible wellbeing conversations and health checks delivered through events, partnerships and community settings.
Not sure where to start?
Get in touch and we can talk through what might be useful for you.
Proud member of Feel Good Norfolk
Test kits are supplied by PocDoc, a UK based provider of CE marked at home health tests. KnowU Wellbeing offers optional support to help you understand your results.