A little time to focus on you
KnowU offers relaxed, personal one-to-one wellbeing check-ins, giving you time to pause, talk and better understand what’s going on for you — without judgement, pressure or overwhelm.
For some people, that starts with a conversation. For others, having something measurable helps make things clearer. We can explore what feels useful for you.
Your KnowU Check-In – £39
✓ A relaxed, supportive conversation about your health, lifestyle and wellbeing
✓ Blood pressure and pulse
✓ Height, weight, BMI and waist measurement
✓ Diabetes Risk Score
✓ Your own personalised results card
✓ Access to the KnowU Resources Hub
✓ Time to talk through your results and what they mean for you
Want to explore a little further?
Additional health tests can be added from £20, depending on what you would like to understand.
Explore a little further
Sometimes a conversation and your core health measures are all you need. At other times, having a little more information can help you understand what’s going on and decide what you might want to focus on.
Additional tests can be added to your KnowU Check-In, starting from £20.
Cholesterol – £20
A simple finger-prick test looking at your cholesterol profile, including total cholesterol, HDL, non-HDL, triglycerides and ratio.
HbA1c – £20
A finger-prick test giving an indication of your average blood glucose (sugar) levels over the previous 2–3 months.
Want to look deeper?
I also offer additional testing for areas including omega balance, vitamin D and gut health. These can be explored depending on what you want to understand and what feels useful for you.
There’s no pressure to test or add anything. We can simply start with your £39 check-in and take it from there.
Virtual and At-Home Options
Not every check-in needs to be face to face.
Virtual check-ins offer the same relaxed space to talk things through, reflect on what’s going on for you and explore what might help.
A range of at-home testing options are also available if you prefer to test in your own time, including cholesterol and deeper testing options.
Whether you’re looking for a conversation, some measurable information, or a bit of both, we can find an option that works for you.
How to book
Ready to book a check-in, interested in testing, or simply not sure where to start?
Get in touch and tell me a little about what you’re looking for. I’ll come back to you to arrange your check-in or talk through the options that might be useful for you.
There’s no pressure to know exactly what you need before getting in touch.
Why Choose KnowU?
- Independent, approachable and confidential
- No judgement, pressure or one-size-fits-all approach
- Conversation and health measures shaped around you
- Clear, easy-to-understand results to take away
- Additional testing available if you want to explore further
- Flexible face-to-face and virtual options
Not sure where to start?
You don’t need to know exactly what you need before getting in touch.
Whether you’d like a wellbeing check-in, want to explore testing, or simply have a question, get in touch and we can talk through what might be useful for you.
Test kits are supplied by PocDoc, a UK based provider of CE marked at home health tests. KnowU Wellbeing offers optional support to help you understand your results.