At KnowU Wellbeing, we make health and lifestyle support accessible, independent and non-judgemental.
Every check-in is delivered one-to-one in your organisation, giving people the chance to pause, reflect and better understand their health without pressure or overwhelm.
Each package includes:
✓ A relaxed, supportive conversation about lifestyle and wellbeing
✓ Core physical measures such as blood pressure, BMI and waist
✓ A personalised results card to take away
✓ Access to the KnowU Resources Hub via an exclusive link
✓ Optional anonymised reporting (group data only, never individuals)
✓ Booking page, posters and template messaging to encourage uptake
What We Talk About
Our conversations are informal and shaped around each person.
Topics may include areas such as sleep, stress, nutrition, movement, everyday habits and confidence.
The focus is on giving people time to pause, reflect and take away something useful for their own wellbeing.
Results Cards and PDF Reports
Every participant receives their own personalised results card during the check-in.
The card records key measures including:
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Height, weight, BMI and waist
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Blood pressure and pulse
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Diabetes Risk Score
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Cholesterol results (Enhanced and Premium)
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HbA1c – average blood glucose (sugar) levels (Premium)
For Enhanced and Premium check-ins, participants also receive a downloadable PDF report with more detailed analysis, including:
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Full cholesterol breakdown
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Cardiovascular risk score
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Heart age (where available)
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HbA1c insights (Premium only)
Core Check-In
The foundation for better health awareness.
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Blood pressure, BMI, waist
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Diabetes Risk Score
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Lifestyle conversation
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Results card with key measures
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Access to KnowU resources Hub
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Optional anonymised report
Enhanced Check-In
A deeper look at heart health.
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Everything in Core
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Cholesterol profile (Total, HDL, non-HDL, Triglycerides and Ratio)
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Results card with cholesterol results included
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Downloadable digital heart health report with cholesterol breakdown, cardiovascular risk score and heart age
Premium Check-In
Our most comprehensive check-in for cardiovascular health.
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Everything in Enhanced
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HbA1c – average blood glucose (sugar) levels
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Results card with HbA1c results included
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Enhanced digital health report including cholesterol breakdown, HbA1c insights, cardiovascular risk score and heart age
Why Choose KnowU?
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Independent, approachable, safe and confidential
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Quick and convenient: just 15 – 30 minutes onsite, compared to half a day lost offsite
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Clear results for individuals, anonymised insights for organisations
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Booking pages, posters and template messaging provided to maximise uptake
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Flexible delivery to suit your setting
Ready to support your people?
Let’s start with a conversation. Whether you’re planning a wellbeing week, a one-off event, or regular check-ins, we’ll tailor our service to your organisation.