Looking to support your team’s health in a meaningful, practical way?
KnowU Wellbeing offers relaxed, one-to-one Health and Wellbeing Check-Ins delivered onsite. No pressure, no judgement. Just space for your team to pause, reflect and take away something useful.
We are an independent service designed to complement what you already offer. Whether you have internal support, signposting tools or external providers, KnowU can help raise awareness, encourage engagement and support small steps before small issues become bigger ones.
Bringing Check-Ins directly to your team means no travel, no time offsite, and maximum convenience, making it easier for people to engage with their health in a calm and supportive way.
Our services are tailored to each setting and can include:
✓ Onsite health and wellbeing check-ins for employees
✓ Drop-in or pre-booked appointments, depending on what works best for your team
✓ Confidential results and supportive signposting for each individual
✓ Optional physical measures such as blood pressure, BMI, cholesterol and HbA1c
✓ Anonymised feedback reports highlighting key themes and trends
✓ Flexible delivery for teams of all sizes
✓ One-off events or regular wellbeing days tailored to your workplace
⚠️ These tests are for information only and cannot diagnose any condition. They may help highlight areas where follow-up with a healthcare professional could be helpful.
Prevention-focused support
Our Check-Ins are designed to spot early signs of health or lifestyle challenges, supporting your staff before issues affect their wellbeing, performance, or attendance.
By encouraging reflection and self-awareness, we help people take small steps towards feeling better, which can contribute to reducing absenteeism and boosting overall team morale.
Anonymised insight for employers (optional)
Employers can choose to receive a short, anonymised summary of themes and trends observed on the day. This may highlight areas where further wellbeing initiatives could be beneficial.
To protect privacy, reports are only provided when a minimum number of participants is reached.
No names, no personal details, just useful insight to guide your wellbeing planning.
Flexible for teams of all sizes
Whether you are a small business or a large organisation, we tailor our support to suit your team, space, and schedule. Half days, full days, or multi-site delivery, we will work with you to find the right fit.
Why employers choose KnowU
• A truly independent, approachable wellbeing offer
• Delivered onsite for maximum convenience and engagement
• Each person receives their own personalised results to keep
• Calm, supportive delivery that fits around your working day
• A simple, meaningful way to invest in your team’s health and reduce avoidable absence
Onsite delivery means:
• No travel required
• Minimal disruption to the working day
• Higher engagement across your team
Ready to support your team?
Let’s start with a conversation. Whether you would like a quote, a pilot session, or just more information, we are happy to help.
For Individuals
Whether you met us at work, an event, or a pop-up check-in, your wellbeing is personal, and we treat it that way.
Our goal is to support you to:
- Learn more about your health
- Spot things that may benefit from review
- Feel informed and in control
- Take away something useful, without pressure
- Know where to turn next, if needed
Want to Chat?
We’d love to hear from you.
General enquiries: kirsty@knowuwellbeing.co.uk